I always want to make sure the poor decisions of a long weekend do not carry too far into the next week. I have talked about Lemon juice, Asparagus, and now we will talk about a forgotten child: Dandelion Root.
I always want to make sure the poor decisions of a long weekend do not carry too far into the next week. I have talked about Lemon juice, Asparagus, and now we will talk about a forgotten child: Dandelion Root.
There needs to me more attention brought to the BUSINESS of Personal Training. That is why I am taking the month of September to talk about just that! Without running a successful training business, a Trainer is just some guy who works out. Essentially, you only have a HOBBY.
Dieting is a constant war between doing what you are SUPPOSED to do, and what you really WANT to do. Even though I am a Personal Trainer and fitness is what I do, I still struggle. Like most of you, as long as I am in my set routine, I can follow my own advice without any trouble. Monday through Friday I am dead on target. Laser focused.
It's true that in the world of Personal Training, having enough clients to put food on the table is essential; moreover, being able to spread my methods to hundreds and potentially thousands of people is enticing. But is there a line we need to consider?
I had a conversation with a client the other day on the topic of success. In the previous two weeks, she had been on top of her game 100%. She was meal prepping, hitting extra cardio, making her workouts, logging everything, and generally just being awesome. And then life took over...
Fun Tip Fridays! Friday is special and it's time we start treating it as such. I like to post little tips, tricks, stories, and information for you to consider. It could be something basic that everyone needs to know, or maybe even a piece of philosophy to take into the weekend.
While I may not know everything in the world, I know a thing or two about fitness. And I have one thing crucial thing my generation needs to learn. A single word that will change the way you evaluate your workouts for the rest of your life:
Everyone has an Energy Bank account. And if your account starts to run low if will prevent you from operating at the high levels you know you can achieve. What's worse is if you go into overdraft...
