It happens to the best of us. We go out with the intentions of having a nice meal, a few laughs, a few drinks. We aim to misbehave but, y'know in a controlled way.
Then it all goes awry... A fun night out turns into a LEGENDARY night out.
It happens to the best of us. We go out with the intentions of having a nice meal, a few laughs, a few drinks. We aim to misbehave but, y'know in a controlled way.
Then it all goes awry... A fun night out turns into a LEGENDARY night out.
This post is the start of a larger concept I call Exercise Debt. I am addressing this as an attempt to start changing the way people think about their approach to diet and exercise. I bet most of you reading this really never gave this much thought.
It's like a Pirate Looks at 40, but more depressing.
I'm not sure what's more shocking: the fact I have forgotten that I cracked the triple DECADE mark more than 2 years ago, or that every story my parents told me about getting older looks to be true...
You may be sitting at your breakfast table with a secret fat burning monster and not even know it! Take your workout up 10x by adding this amazing little sour fruit to your morning routine!
Happy Independence Day everyone! Now that the fireworks are gone and life is returning back to the summer norm, the real war begins. It's a little personal on my part as well...
Passion. It's the one thing that will make or break your fitness routine. And the crazy part? Science really won't have all that much to do with it.
Being a Personal Trainer is a wonderful, rewarding career choice. In fact, sometimes I find people who want to get into the business more for the satisfaction of the job than the financial gains. While this is a noble endeavor, it's insane.
Tony the Tiger had something special. He was always like: "They're GGGGRRRRREEEEEAAAATTT!" And I bought into it. While his product wasn't the best for you, it definitely was something I built into my every day. Turns out, I'm just like my clients.
