All in Fun Tips

Fun Tip Friday! Vitamin C for FAT LOSS. Arrrrrrrrrrr!

Take Vitamin C after a workout for FAT LOSS.

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously (inside the body), so we must get it from other sources (our food).

Watt in the World is a Watt?

Fun Tip Fridays!  Friday is special and it's time we start treating it as such. I like to post little tips, tricks, stories, and information for you to consider.  It could be something basic that everyone needs to know, or maybe even a piece of philosophy to take into the weekend.