By Michael Baes
BTP Episode 6: Thanksgiving Day!  The 'what not to eat' edition.

BTP Episode 6: Thanksgiving Day! The 'what not to eat' edition.

Episode 6: Thanksgiving Day!  The 'what not to eat' edition.

Hosts: Michael Baes

It's Turkey Day everyone!  In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving.  I give you my tips / tricks / and plans for dealing with one of my favorite holidays, I answer some questions from Atlas clients and continue to move the "get fit before you get fat" cause forward!

Run time: 42:50

 

 

BTP Episode 7: Turkey Recovery 101

BTP Episode 7: Turkey Recovery 101

BTP Episode 5: The most wonderful time of year (except for fat loss)

BTP Episode 5: The most wonderful time of year (except for fat loss)

0