BTP Episode 5: The most wonderful time of year (except for fat loss)

Episode 5: The most wonderful time of year (except for fat loss)

Hosts: Michael Baes

In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat!  We are entering into the hardest 8 weeks of the year for physique maintenance.  But that does not have to be the case!  Take the challenge and become aware this year.

Run time: 38:38