By Michael Baes
BTP Episode 5: The most wonderful time of year (except for fat loss)

BTP Episode 5: The most wonderful time of year (except for fat loss)

Episode 5: The most wonderful time of year (except for fat loss)

Hosts: Michael Baes

In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat!  We are entering into the hardest 8 weeks of the year for physique maintenance.  But that does not have to be the case!  Take the challenge and become aware this year.

Run time: 38:38

 

 

BTP Episode 6: Thanksgiving Day!  The 'what not to eat' edition.

BTP Episode 6: Thanksgiving Day! The 'what not to eat' edition.

BTP Episode 4: It all comes down to START

BTP Episode 4: It all comes down to START

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