BTP Episode 5: The most wonderful time of year (except for fat loss)
Episode 5: The most wonderful time of year (except for fat loss)
Hosts: Michael Baes
In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat! We are entering into the hardest 8 weeks of the year for physique maintenance. But that does not have to be the case! Take the challenge and become aware this year.
Run time: 38:38