By Michael Baes
BTP Episode 4: It all comes down to START

BTP Episode 4: It all comes down to START

Episode 4: It all comes down to START

Hosts: Michael Baes

Sometimes the most important thing we can do is simply to execute.  All the planning in the world isn't going to help you change until you actually BEGIN that program.  On this show, I lay out the simple steps to actually start your new fitness routine.  I give you, in 4 easy steps how to get yourself on the wagon.  I do everything but actually start the routines for you!

Run time: 24:42

 

Links:

Food Example
Dumbbell Circuit
BTP Episode 5: The most wonderful time of year (except for fat loss)

BTP Episode 5: The most wonderful time of year (except for fat loss)

BTP Episode 3: Program Design 101

BTP Episode 3: Program Design 101

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