BTP Episode 3: Program Design 101
Episode 3: Program Design 101
Hosts: Michael Baes
In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' experiences, as well as my recommendations for anyone looking to use / start one of these programs.
Run time: 28:27