By Michael Baes
BTP Episode 3: Program Design 101

BTP Episode 3: Program Design 101

Episode 3: Program Design 101

Hosts: Michael Baes

In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' experiences, as well as my recommendations for anyone looking to use / start one of these programs.

Run time: 28:27

 

Links:

 

BTP Episode 4: It all comes down to START

BTP Episode 4: It all comes down to START

BTP Episode 2: You are what you eat

BTP Episode 2: You are what you eat

0