By Michael Baes
BTP Episode 2: You are what you eat

BTP Episode 2: You are what you eat

Episode 2: You are what you eat

Hosts: Michael Baes

Guests: John Potts

On this show, I delve into the world of nutrition. I go over the basic concepts of a good diet plan, how to choose the right one for you, and some of the most common pitfalls I see in my clients. Also, my producer John makes an appearance to discuss his nutritional habits, successes & goals.

Run time: 44:54

 

 

BTP Episode 3: Program Design 101

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