By Michael Baes
BTP Episode 7: Turkey Recovery 101

BTP Episode 7: Turkey Recovery 101

Episode 7: Turkey Recovery 101

Hosts: Michael Baes

On this episode, I begin with the ever common theme of 'get back on the wagon'.  After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week.  I outline the steps you want to take in order to truly undo your giving of Thanks & get yourself back on track.  I also give out a great routine to help you get started (again).

Run time: 33:11

 

Links:

PostTDay
BTP Episode 8: Toxic is as toxic does

BTP Episode 8: Toxic is as toxic does

BTP Episode 6: Thanksgiving Day!  The 'what not to eat' edition.

BTP Episode 6: Thanksgiving Day! The 'what not to eat' edition.

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