All tagged Crossfit

BTP Episode 23: Wherever I May Roam

Took a couple weeks off and lived a little life.  Or life happened to me.  Trips, funerals, other unplanned events makes a Trainer's life interesting.  Sometimes life takes you places you were not expecting to go.  They are good.  They are bad.  But no matter what, you get through them and still prosper!

BTP Episode 21: An Interview with Mitch Warren

From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry.  I have a chance to sit down and pick his brain when it comes how he approaches his Personal Training business.  We discuss life, fitness, ninja turtles, and pro wrestlers.  Also, science and other stuff...