By Michael Baes
BTP Episode 9: Christmas cheer all around!

BTP Episode 9: Christmas cheer all around!

Episode 9: Christmas cheer all around

Hosts: Michael Baes

This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device to keep you honest when couting your calories!

Also, lots of egg nog...

 

BTP Episode 10: Booze it and Lose it?

BTP Episode 10: Booze it and Lose it?

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BTP Episode 8: Toxic is as toxic does

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