BTP Episode 9: Christmas cheer all around!
Episode 9: Christmas cheer all around
Hosts: Michael Baes
This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device to keep you honest when couting your calories!
Also, lots of egg nog...