All in Fun Tips
Take Vitamin C after a workout for FAT LOSS.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously (inside the body), so we must get it from other sources (our food).
I always want to make sure the poor decisions of a long weekend do not carry too far into the next week. I have talked about Lemon juice, Asparagus, and now we will talk about a forgotten child: Dandelion Root.
Fun Tip Fridays! Friday is special and it's time we start treating it as such. I like to post little tips, tricks, stories, and information for you to consider. It could be something basic that everyone needs to know, or maybe even a piece of philosophy to take into the weekend.
