All tagged workout
Take Vitamin C after a workout for FAT LOSS.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously (inside the body), so we must get it from other sources (our food).
Building a successful Training business takes time, consistency, and an appropriate amount of "face time". In order for people to hire you, they have to know you are actually available to work! Remember, Personal Training is as much about look and feel, as it is about hard work, nutrition, and discipline. You need to be the SIZZLE not the STEAK.
