All tagged Workout

BTP Episode 28: Goals Matter

You have heard it your whole life...

Set goals.  Winners are goal setters.  If you don't know where you're going, you'll never get there.  I am a big believer in goals, but to be honest, I was not a true practicer in my earlier years.  I thought it was a waste of time, or at worst a disappointment.  I was feareful of setting lofty expectations and falling short.  Kind of like opening the bill drawer or looking at the scale...

BTP Episode 22: Pursuing Perfection

All of us look at ourselves in terms of movies, songs, images, etc.  We like to think we are in the show. Like there's a director guiding our every move and action.  Every achievement we attain we are getting one step closer to the ultimate goal.

BTP Episode 21: An Interview with Mitch Warren

From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry.  I have a chance to sit down and pick his brain when it comes how he approaches his Personal Training business.  We discuss life, fitness, ninja turtles, and pro wrestlers.  Also, science and other stuff...


BTP Episode 19: Setting Your Baseline

Sometimes the most important thing we can do to stay in shape is simply know where we are starting from!  

In this episode, I discuss how to go about getting an accurate assessment of where you are.  I go thru 5 simple steps I use with my clients that you can apply to your own methods of training as well.  Small rant on instragram as well :D