BTP Episode 18: Exercise Debt and the FUDGE Budget
Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday? I bet most of you reading this really never gave it much thought--but it's still true!
It's time to squash that way of thinking. It's time to get traction. It's time to start launching forward and not just trying to dig ourselves out of a hole. It's time to get out of debt. Exercise Debt.
Run time: 20:56
This is what I'm talking about! Look at the images below... I couldn't even get the link to post from the story--it's like they don't WANT me to link it.
Other points of interest from the show:
- I talk about the concept of exercise debt and what it means
- How to go about developing a 'Fudge Budget'
- The most important thing to do AFTER you mess up
- Rant on adult decisions