Everyone has an Energy Bank account. And if your account starts to run low if will prevent you from operating at the high levels you know you can achieve. What's worse is if you go into overdraft...
All in Exercise Debt
Everyone has an Energy Bank account. And if your account starts to run low if will prevent you from operating at the high levels you know you can achieve. What's worse is if you go into overdraft...
It happens to the best of us. We go out with the intentions of having a nice meal, a few laughs, a few drinks. We aim to misbehave but, y'know in a controlled way.
Then it all goes awry... A fun night out turns into a LEGENDARY night out.
This post is the start of a larger concept I call Exercise Debt. I am addressing this as an attempt to start changing the way people think about their approach to diet and exercise. I bet most of you reading this really never gave this much thought.
