We all suffer from some form of hubris. Trainers just happen to show it more than others! We believe that our opinion on health and fitness should never be questioned and that EVERYONE should listen to it. That is very far from the truth...
We all suffer from some form of hubris. Trainers just happen to show it more than others! We believe that our opinion on health and fitness should never be questioned and that EVERYONE should listen to it. That is very far from the truth...
Sometimes the most important thing we can do to stay in shape is simply know where we are starting from!
In this episode, I discuss how to go about getting an accurate assessment of where you are. I go thru 5 simple steps I use with my clients that you can apply to your own methods of training as well. Small rant on instragram as well :D
Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday? I bet most of you reading this really never gave it much thought--but it's still true!
It's time to squash that way of thinking. It's time to get traction. It's time to start launching forward and not just trying to dig ourselves out of a hole. It's time to get out of debt. Exercise Debt.
The environment you create for your client will determine the level of success you have. Your clients hire you to help them achieve their goals. But they also have hired YOU. There is a reason behind why they did that...
Tonight's episode delves into three common reasons Trainers cause their client's to disengage and fall off the wagon. Also, for the general listener out there who simply wants to improve, there are a couple methods that will make you re-examine why you may not be hitting the goals you want.
